Tool · 1 min
Running Pace Calculator.
Pace per mile, pace per km, splits, and time projections for common race distances.
Target Times
What's a good time for this distance?
Road race tiers
general benchmarks
Times are general benchmarks for healthy adults on flat road courses. Elite times below are male standards; female elite is usually ~10-12% slower. Your fitness, course, weather, and training will all shift these.